Wellness Week

We have a week of events planned to get you moving, healthy and in the right zone so register below to participate.

Mindful Monday 9th October
Kickstart your workplace mindful movement journey by joining us in the laneway for Qi Gong at 12:00 and 1:00, or register for a Mindfulness Meditation for Stress Reduction at 12:00pm or 1:00pm

Try it Out Tuesday 10th October
Laughter is the best medicine! so why not join us for a session of Laughing Yoga at 12:00pm or 1:00pm

Wednesday Walkers 11th October
Take time out from your busy day to honour your body with a free session of yoga at Genesis Gym at 7:15am or 8:00am. Join us in the laneway for a little bit of Zumba and 80’s dancing in the laneway between 12:00 and 1:30 or a mindfulness session at 12:00pm or 1:00pm .

Tasty Thursday 12th October
Join us for a hands on, conversational (& delicious!) nutrition workshop that will inspire you to fuel your body to operate at its peak.

Friday Fairday 13th October
The laneway is hosting a fair with a variety of stalls and some great music, you can also register for one of these great free seminars: Empower.Grow.Achieve Wellness Workshop, Retirement Finance Workshop with AustralianSuper, Kim Chi or a Kombucha Demo

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