Wellness Week 2018

We have a week of events planned to get you moving, healthy and in the right zone so register below to participate.

Mindful Monday 8th October
Kickstart your workplace mindful movement journey by registering for one of our 20 minute mindfulness classes in the Wellness Hub at either 11:30, 12:00, 12:30, or 1:00.

Timeout Tuesday 9th October
Come down to Wellness Hub between 11:00am and 2:00pm and The Letterettes will hand write your own personal affirmation card for your desk or home.
Do you need some time out? Register for our Digital Detox Workshop with Dr Damian Kristof at 1:15

Wellness Wednesday 10th October
Our wellness fair returns to the laneway with stalls music and petting zoo.
Genesis Gym is holding an open day, so pop in and find out about Fit 3d Scans and membership
We have four amazing seminars so register for any of the following:
11:00am Rest & Recovery Workshop with Allie Veal
11:30am Happy Hormones Workshop with Dr Amanda Waaldyk
12:30pm Healthy Homes with Essential Oils Workshop with Zara D’Cotta
1:20pm Quitting Addiction with Jayne Corner

Tune-in Thursday 11th October
12:00 until 2:00 come join all the fun of Hoopercise whilst you listen to Tanya George. Helly Hoops will teach a hoop swag of off-body tricks and get your giggle on while you work out. Stay for 5 minutes or longer if you dare.

Funny Friday 12th October
Pop down to the Laneway lawn between 11:00am and 2:00pm for our frisbee competition or join one of 30 minute Laughing yoga classes at 12:15pm or 1:00pm

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